Study Shows Intermittent Fasting Promotes Health and Longevity
Over the years, many theories have been advanced about how much you should eat and when you should eat it to achieve optimal health.
Research reveals many Americans eat all day long, as frequently as 15 out of the 24 hours.1 Most also consume a majority of their daily calories late in the evening. Such dysfunctional eating patterns are a recipe for metabolic upset and weight gain. Unique diets and diet advice abound.
