Coenzyme Q10, commonly known as CoQ10, is a substance naturally produced by the human body and it has a very positive impact on cardiovascular health. Since the heart is a hungry muscle of energy, insufficient energy can cause the heart to function incorrectly. Before taking any CoQ10 dose, ask your doctor to determine the ideal […]

The Mediterranean diet, rich in plant foods, is associated with a number of health benefits, including a lower incidence of dementia. Now researchers from all over the world are studying the basic principles of the Mediterranean diet and its benefits. In this paper we point out how Lewis Katz’s School of Medicine researchers at Temple […]

Eating too much sugar increases the likelihood of common mental disorders, such as anxiety and depression. Using data gathered for other 30 years, a research team from the University College London have successfully linked a diet high in processed sugar with a higher risk of developing disorders like anxiety and depression. The report was published […]

A pinch of salt can go a long way in turning an average dish into an appetizing meal that family and friends will love. Salt comes in many forms, not just the white table salt many are used to. Kosher salt, sea salt, Celtic salt and Himalayan salt are available nowadays, which is great news […]

Eating too much sugar increases the likelihood of common mental disorders, such as anxiety and depression. Using data gathered for other 30 years, a research team from the University College London have successfully linked a diet high in processed sugar with a higher risk of developing disorders like anxiety and depression. The report was published […]