Throughout history, Black Seed, or Nigella Sativa, has been valued for skin, cellular, and total body health. Now convinced of its potential, researchers have placed it on the list of top ranked evidence-based plant substances. Because black seed oil quality can vary widely, choosing Certified Organic may be your best strategy for experiencing its many […]

Five new reviews looked at the evidence on red and processed meat consumption. The results caused quite a stir, as they seemed to contradict the recommendations of many dietary guidelines. We break down the evidence and what it means for you. Continue..

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are long-chained omega-3 fats found in cold-water fatty fish like wild-caught Alaskan salmon, sardines, anchovies and certain other sea creatures, including krill. Continue…

Abstract: Antioxidant action to aord a health benefit or increased well-being may not be directly exerted by quick reduction-oxidation (REDOX) reactions between the antioxidant and the pro-oxidant molecules in a living being. Furthermore, not all flavonoids or polyphenols derived from plants are beneficial.antioxidants-08-00373