You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you! read more……

If you are among those who believe that fructose is a “healthy” and natural alternative to sugar, then I hope that at the end of this article you will have understood not only that it is not, and you will be aware of the damage that this substance can cause you. , but you will […]

Kefir is a fermented milk beverage that has mythical origins deep in the Caucasus Mountains in Russia.1 The name itself is Russian in origin, and means “pleasure drink.” read more……

Abstract: Gluten elimination may represent an effective treatment strategy for mood disorders in individuals with gluten-related disorders. read more….

The ever-popular vitamin D is the “sunshine vitamin”,[1] and sunshine is implicated in mood. So it makes sense that researchers have intently explored vitamin D supplementation for depression — supplemental vitamin D is relatively inexpensive and safe, and may provide a variety of health benefits beside brightening your mood. read more….