Highlights: -A chronic inflammatory response plays a pivotal role in the development of chronic diseases and illnesses, including cancers, Type 2 diabetes, obesity, heart disease and immune-mediated conditions -Research has now found an association between long-term inflammation and decreasing brain volume and lower cognitive performance -Strategies that reduce inflammation include quality sleep, exercise, stress reduction […]

Highlights: -Coenzyme Q10 (CoQ10) and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health. It’s also the No. 1 supplement recommended by cardiologists to all patients -Anyone taking a statin drug to lower their cholesterol must take a CoQ10/ubiquinol supplement to protect their health, especially their heart health, as statins deplete […]

Highlights: -In a recent study, researchers found that in subjects who consumed probiotics for a week before starting a high-sodium diet, both their blood pressure and levels of the beneficial gut bacteria Lactobacillus remained within normal limits -Taking probiotics for a few days is not enough; people who consumed probiotics for less than two months […]

You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you! No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute […]

Slowly but surely the world is waking up to the reality that diabetes is not only a preventable but a reversible condition, and that the drug-based model of symptom suppression and disease management has fatal flaws. For instance, some of the drugs used to treat type 2 diabetes actually increase the risk of death, with […]