February 2019
We grow old better with omega 3, especially with those derived from fish
According to a study published in the British Medical Journal, high levels of omega-3 fatty acids, particularly those found in fish and seafood, are associated with a greater probability of aging without health problems in older adults. read more….
Botanicals and phytochemicals active on cognitive decline: The clinical evidence
Abstract Beyond the well-known effects on cognitive impairment of the Mediterranean diet, a number of studies have investigated the possible action on cognitive decline of different botanicals and phytochemicals, most of which are well-known anti-inflammatory or antioxidant agents with a good tolerability and safety profile. read more….