Despite more than 1,700 medical studies1 being performed on coconut oil, it continues to be vilified mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are a vital part of the human diet. For decades, we’ve labored under the false belief that saturated fat is […]

The study was lead by Daniel Belsky, Ph.D. an assistant professor of medicine at the Duke University School of Medicine. Previous research has shown that calorie restriction hinders the aging process in mice, worms, and flies. The question is to what extent such restriction has on the biological aging process in human beings. Biological aging […]

For the past few decades, it’s been assumed that growing older and osteoarthritis go hand in hand, just another expected part of the aging process. In the United States alone, 27 million people suffer from its pain and discomfort. It seems to be especially prevalent in post-menopausal women, leading the medical community to believe that […]

There is increasingly compelling research showing your biology is not optimized for a high carb diet. Consuming excessive sugar just doesn’t bode well for you. Yet the majority of foods eaten in the U.S. and around the world (including in some previously unaffected aborigine communities) contain significant amounts of sugar. However, this has not always […]